March 2012
265 posts
February 2012
544 posts
The Urban Athlete Workout →
THE URBANATHLETE WORKOUT
We asked sports-performance coach Alwyn Cosgrove, C.S.C.S., co-owner of Results Fitness in Santa Clarita, California, to design three mini-workouts, each one inspired by our most recent Urbanathlon, which featured long runs interspersed with muscle challenges. Workout 1 will train you for sustained effort, while the other two will build aerobic capacity and stimulate fat...
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Promo
Disclaimer- I do promos a little differently. I honestly don’t give a shit if you follow me or push my blog or like my photos or flood my ask box, these are people whose posts I genuinely find inspiring and would buy a smoothie or coffee in real life.
http://runrunningrunner.tumblr.com/ This is Rupert. He’s one of those kick ass dads. He likes running and lending a kind word. He...
step one: take out homework
step two: reward self with two hours of internet for getting that far
