December 2011
225 posts
“To be beautiful means to be yourself. You don’t need to be accepted by others....”
– Thich Nhat Hanh #quote (via yogachocolatelove)
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oh god it all hurts
My one on one time with the trainer was learning how to block punches and elbows. So my arms are bruised to oblivion.
Then trainer decides we’re going to block round kicks in class… the day after reviewing flying knees…. so my knees and shins are bruised to oblivion.
Since we did the ab murder the other night, we did legs and arms murder last night.
SO EVERYTHING. HURTS....
It's Fitness, Not Rocket Science: why is... →
itsfitnessnotrocketscience:
The Fat Trap —- THIS ARTICLE
This article from the New York Times suggests that a person who has recently lost weight (say, 165lb to 130lb) and a person who is the same size but has not recently lost weight (naturally at 130lb) have very different metabolic compositions.
That is, to…
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Lalalaevena earned 1321 points for:
Running (treadmill):
0:15:00 || 6.5 mph || 152 bpm || 1 % (+156 pts)
Krav Maga:
1:00:00 || drills (+705 pts)
Heavy Bag:
0:45:00 (+345 pts)
Pulse Up - Legs Straight:
30 reps (+15 pts)
Vertical Leg Crunch:
30 reps (+17 pts)
Sit-Up:
50 reps (+32 pts)
Wall Handstand:
45 sec (+20 pts)
Jack Knife Sit-Up:
30 reps (+31 pts)
3 tags
How many taste tests are you allowed before it's...
Stupid holiday deliciousness.
Today's agenda-
Baking a million and a half treats for the family. Still feeling under the weather.. Coming up with a goal list of mini workouts to do while batches are baking. So far I have:
100 pushups task of the day
Half handstand pushups
handstands
chin ups
pull ups
wall sits
squats.
Add on to my list?
World Champion Masturbator, Masanobu Sato, Expands... →
Train hard, people.
3 tags
Of course I get sick… rest day take 2. This is wearing on my self-esteem, especially after feeling like a whale in my holiday dress last night and seeing a “plus size and proud” girl with almost identical measurements than me… The only thing I’m holding on to is that I don’t know how tall she was so I can’t gauge accurately. Probably going to lose more...
